Silent clock bed bath and beyond3/13/2023 ![]() ![]() We also included a top-rated sunrise alarm clock based on their shopping advice. Below, we gathered their top picks for various types of alarm clocks, ranging from wake-up lights to sleep machines with natural sound recordings. The experts we spoke to explained that there are different alarm clocks out there for different types of sleepers. Shopping West Elm's Tencel sheets: A hot sleeper's recommendation The best alarm clocks to consider We spoke to sleep specialists about the benefits of using an alarm clock, plus got their guidance on how to shop for one and rounded up their top alarm clock picks. However, alarm clocks serve the same purpose, and they don’t require you to keep your phone nearby while you sleep. Nowadays, many people use their phones as alarm clocks and need to keep the device close to their bed so they can turn the irksome sound off every morning. “There is data suggesting that the light from your phone can fragment your sleep even when it is off but laying right beside you,” explained Seema Khosla, MD, medical director at the North Dakota Center for Sleep. ![]() And when it comes to your nighttime routine, it may be better to put your phone away: Studies have shown that limiting your tech time before bed can help you sleep longer and better. Our electronic devices can be useful, but only when used in moderation. adults now own some sort of cellphone, up from 62 percent in October 2002. According to the Pew Research Center, 97 percent of all U.S. According to one survey from Common Sense Media, a nonprofit organization that researches the relationship between children and the digital world, the average amount of daily screen time for teens is 7 hours and 22 minutes, and this doesn’t even account for use during school or while doing homework. Nowadays, Americans are more dependent on their phones than ever before.
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