Benefits of tart cherry juice3/15/2023 ![]() Red’s ingredients such as tart cherry juice, pomegranates, bilberries, blueberries, and turmeric contain powerful antioxidants called anthocyanins. Vitamin K: 7% of the RDI What Makes Tart Cherry Juice So Antioxidant Rich According to the USDA Food Central Database, one cup (269g) serving of tart cherry juice contains Tart cherry juice is rich in vitamins and nutrients such as B-vitamins, vitamin A, vitamin C, as well as healthy omega-3 and omega-6 fats. With a severe imbalance, oxidative stress can cause chronic inflammatory diseases, like heart disease, cancer, and diabetes. Antioxidants help keep oxidative stress at bay an imbalance caused when free radicals outnumber the antioxidants you have. Free radicals come in a variety of different forms, like pollution, sun exposure, alcohol consumption, smoke inhalation, and even high blood sugar, and antioxidants act to neutralize free radicals to keep your body in balance. ![]() Antioxidants fight and protect your body from potentially damaging elements found in the environment called free radicals. Think of antioxidants as invisible fighters. Tart cherries are rich in powerful plant compounds called polyphenols and vitamin C, which have antioxidant and anti-inflammatory properties. Tart cherry comes from Montmorency sour cherries, a variety of cherries, known for their sweet and sour flavor. So, the real question is, is the hype real, does tart cherry juice really have health benefits? What Is Tart Cherry Juice ![]() Tart cherry juice is quickly becoming a natural ergogenic aid for endurance athletes, and an unsung superfruit hero to health-conscious consumers, due to its robust benefits on endurance, exercise recovery, sleep, and powerful anti-inflammatory properties.
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